stress

Managing Food & Health During Corona Virus Stress

How to manage your stress response during the Corona Virus pandemic so you make better nutrition, fitness, and lifestyle decisions. Reduce your sympathetic nervous system response and manage your stress during challenging times. Eliza Kingsford is a licensed psychotherapist, mind-body

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The Power of Breathwork w/ Stefanos Sifandos

The power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience facilitated by Stefanos. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely

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15 Tips, Tools, & Tactics to Transform Your Physique & Life