How to manage your stress response during the Corona Virus pandemic so you make better nutrition, fitness, and lifestyle decisions.
Reduce your sympathetic nervous system response and manage your stress during challenging times.
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your sympathetic nervous system response, tips to stimulate the parasympathetic nervous system so you can take control of your thoughts and make better decisions.