If you’re trying to create a six pack, make sure you aren’t making this mistake!

One of my favorite exercises! Sadly, most people make this 1 mistake when attempting to do a Split Squat. Avoid this mistake and this exercise

Here’s a very simple cue that will help you engage more muscle fiber when you’re doing rowing or pulling exercises!

Are the workouts you’re performing translating to the real world? They should! Here’s how.

The Single Leg RDL is a great exercise for a multitude of reasons. My favorite is its ability to help people who have low back

Sitting down with my Jiu Jitsu instructor, friend, and head Jiu Jitsu instructor at 10th Planet San Diego!

This is a simple series of stretches that can help you if you’re dealing with any acute low back pain. Having personally compressed a disk,

If you lack the time to workout everyday, I’ve got good news. It IS possible to transform your physique with just a few short workouts

The deadlift is a long-time favorite exercise of strength coaches, personal trainers, and fitness enthusiasts alike. And for good reason ― it’s an incredibly powerful

There are two old, but still widely held beliefs about exercising and eating healthy that are complete MYTHS. If you’re trying to exercise and eat

If you struggle with binge eating, there are a few things you need to know about WHY it happens, WHAT you can do to prevent

Last week I wrote about how mastering the hinge and deadlift exercise is one of the most important things you can do if you have

If you have a “bad back” there is one exercise you not only must learn, but must develop MASTERY in. It’s also the exercise you

Everyday thousands of people search the internet and read health and fitness magazines hoping to find the latest and greatest advice about exercise and diet.

When it comes to losing weight or improving your overall health and fitness one of the first things people think they should do is start

This is part 2 of a two part series, What Top Entrepreneurs Can Teach You About Health and Fitness: Lessons From THRIVE 2016. You can