Eliza Kingsford is a licensed psychotherapist dealing with bodyweight images, weight loss, eating disorders, in children & adults. She is the author of Brain Powered Weight Loss and the owner of Empowered Wellness Camps. She takes in inside out approach to weight-loss.
On this episode you will learn about
How Cognitive Distortions and there impact on your weight loss
Importance of Awareness when it comes to your weight loss efforts.
Impact of processed foods the brain
Role of limiting beliefs on your weightless efforts and much more…
Connect with Eliza at her website http://www.elizakingsford.com
Interested in having your child join her Empowered Wellness Camp check out HERE
Buy HER book Brain Powered Weight Loss HERE