Competitive Lifeguard and Author of Going the Distance Cris Dobrosielski joins the Live Great Lifestyle.
Fitness comes in many forms! Cris Dobrosielski is a master world life-saving champion where he competes in lifeguard oriented fitness contests (think track-meet for lifeguards).
We talk about how losing his father at a young age and a chance encounter with life-guards shifted his life and career trajectory. As a Fitness Trainer we talk the importance of recovery and how it’s not just about training harder.
Connect with Cris at MonumentalResults.com
Check out his book Going The Distance HERE