This weekend I attended the THRIVE Make Money Matter conference, where six hundred entrepreneurs gathered to listen to twenty-six powerhouse speakers dish out their best

There are two beliefs that stop most people from losing weight, getting fit, or improving their health and fitness. The first is the belief that

Let me ask you a question, what did you have for breakfast today? There’s a good chance you answered cereal, yogurt, toast, eggs, a smoothie,

There is ONE fitness and diet program you MUST AVOID if you want to lose weight, gain muscle, look better naked, or reach ANY health

You’ve likely heard “all foods are okay in moderation.” While true, most people fail to appropriately use moderation when trying to lose weight and improve

Looking around the fitness industry at shows like the Biggest Loser, Instagram fitness models, and workout programs called Insanity, it’s easy to believe the only

Most people start exercising with a physique goal. They want to “tone-up,” lose twenty pounds, build a bigger chest, develop a six-pack, have smaller thighs,

The fitness and weight-loss industry is full of mantras and slogans celebrating the go-getter, or the person who grinds it out at all costs. From

It seems every day a new detox, cleanse, weight loss pill, or exercise gadget promising EFFORTLESS weight loss is promoted across social media feeds. These

Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class,

1. COMMIT to the DECISION to avoid the small indulgences. When it comes to the “holiday season,” focus on the idea that it is a

It’s New Years and you are determined to make THIS the year you reach your health and fitness goals. There are hundreds of different systems,

Do you need to lose weight? Are you focusing on your fitness when you should focus on your health? With new years right around the

There are many different normative charts you can use to determine how much you should weigh and what your ideal physique should be in relationship